Certified Personal Trainer
At Top Form Fitness Certified Personal Trainer and Corrective Exercise Specialist Nancy Latthitham takes each individual at their current level of fitness and works with them to reach their specific fitness, body composition and performance goals. She creates a foundation to build on, while focusing on movement quality rather than quantity. Nancy emphasizes the benefits of fitness and high quality nutrition beyond aesthetics to include health, wellness, injury prevention, and performance enhancement.
Nancy utilizes the Functional Movement Screen to identify and address imbalances, asymmetries, and faulty movement patterns. With the information gathered in the Movement Screen she is able to design corrective strategies to address each individual’s weakest links so their joints are loading correctly and they are able to move in alignment with body weight only before adding external weight or speed.
Nancy offers TRX and Rip Training classes and private sessions along with numerous other functional fitness training modalities. Her clients notice immediate improvements in body composition, posture, mobility, stability, flexibility, balance, and core strength.
If you are serious about getting in the best shape of your life, call NASM Certified Personal Trainer and Corrective Exercise Specialist Nancy Latthitham today at 805-701-3396 to schedule a Functional Movement Screen and a nutritional assessment. Let your journey begin!