At Top Form Fitness, NASM Certified Personal Trainer, Corrective Exercise Specialist, Senior Fitness Specialist and Functional Aging Specialist Nancy Latthitham takes each individual at their current level of fitness and works with them to reach their specific fitness, athletic performance, and/or health and body composition goals. She creates a solid foundation to build on, while focusing on movement quality.
Nancy specializes in creating customized exercise programs for her clients to follow at home or at their gym. She utilizes screens and assessments to identify and address imbalances and asymmetries, along with senior fitness testing for mature adult clients. With the information obtained, she develops corrective strategies to target each individual’s weakest links first to minimize risk of injury and increase resilience.
Nancy offers multiple modalities including TRX, Rip Training, StrongFirst Kettlebell, Ultimate Sandbag, and Power Pilates Mat. Her clients notice immediate improvements in posture, mobility, stability, flexibility, balance, body composition, athletic performance, endurance, strength and energy.
If you are serious about getting in the best shape of your life, call NASM Certified Personal Trainer, Corrective Exercise Specialist and Senior Fitness Specialist Nancy Latthitham today at 805-701-3396 to schedule a screen and assessment. Let your journey begin!